Ayurvedic massage is like an enveloping and beautiful feeling, a relaxed atmosphere, an immeasurable happiness, it is a disconnection from the real world and a moment of psycho-physical well-being. This type of massage is designed to create a balance between mind, body and spirit and to help the body heal. Typically, an essential oil of herbs is used, the oil is warm, as well as traditional and non-traditional massage techniques that suit a person’s needs.
The three doshas
In Ayurveda, the five elements found in all living beings – ether, air, fire, water and earth – are considered the basic bricks of life. They combine to create three body-mind principles, known as doshas: Vata (air and ether), Pitta (fire and water) and Kapha (water and earth). Everyone inherits a unique blend of the three doshas, though one is usually more dominant. Ayurvedic practices balance doshas to govern physical and emotional health.
Energy and intention
During an ayurvedic massage session, organic oil blends are infused with ayurvedic herbs and heated to promote relaxation and detoxification. At a professional massage saloon, the temperature is controlled and in a warm environment, the oils enter the body through the skin and pores, bind to the ama (toxins) and then are released to detoxify the body. The oils are chosen to balance the dominant dosha of a person. The masseuse focuses on cleaning the energy channels in the body, moving and dislocating toxins and balancing the chakras (energy centers).
Specific movements
The style and flow of an ayurvedic massage are determined by what the person receiving the massage needs. The masseuse will usually use massage techniques, including taping, kneading and friction, as well as traditional massage movements. The flow of movement can be fast or slow, prolonged, depending on the needs of the person. The general approach increases circulation and lymphatic drainage.
Indication of ayurvedic massage
Ayurvedic massage is a sweet treat that will bring your body and mind into a complete state of well-being. It is recommended and used for various purposes: physical beauty, body care, internal harmony. The method and type of massage, the oils used, the duration and type of treatment depend on you, your psycho-physical condition and what you want to achieve. After such a massage you will feel completely balanced, relaxed and more aware of your body and mind.
Just as Ayurveda is prevention oriented, so is Ayurvedic massage. In general, ayurvedic massage can help with: improving the immune system, detoxifying and cleansing, deep relaxation, improving circulation, increasing vitality, rejuvenation and regeneration, maintaining good health, harmonizing the 3 doshas Vata, Pitta and Kapha, promoting healthy skin , reduces stress, calms body and mind.
Is it good for you?
In Ayurveda, it is considered that there is no greater expression of self-love than to be anointed with warm oil or to massage yourself with oil. The whole process can nourish the body, reinstate the balance of the doshas and improve the well-being and longevity. Because ayurvedic massage is tailored to the individual’s health needs, it is generally considered safe and beneficial when performed by a qualified person.