To have full control of sexual energy you need strong determination, practice and information. Here we aim to give you the information you need to make this topic a way of life, a change of perspective of sexuality and using sexual energy in your favor.

The first step of the second technique we present, internal blockage, is to stop the penetration, contract sexual muscles and pull out the penis from the vagina, so the ejaculation will be prevent. The second step is the fast contractions during breath retention. Here you can find more information about these 2 steps.

The third step in performing the method of internal blockage
This step is particularly important. It is achieved by firmly contracting the buttocks muscles. Tighten the buttocks with force so that you go up with your whole body. Maintaining a good tone of the buttocks muscle is very important. When these muscles are strong, one of the two energies at the bottom of the body is blocked to go out. The other one is the energy that comes out of the penis during ejaculation. Contract a group of muscles removes the energy from the genitals. It is recommended to contract the buttocks to break the nervous circuit between the brain and sexual organs. Because of this, the urge to ejaculate is slow.

The fourth step in performing the method of internal blockage
At this stage, you focus on the top of the body, in the mouth. Strongly clench your teeth and put your tongue on the palate. Tighten teeth makes the nervous circuit between the body and neck to be broken. These clamping teeth should be done simultaneously with the contraction of the buttocks, as they help each other and provide a complete blockage. During the contraction, the sperm is led deeper into the body. The most intense fluid transformation into energy takes place towards the end count: during the seventh, eighth and ninth contractions. They should be increasingly stronger from the first to the ninth.
If you prolong the intercourse, the pleasure will increase in intensity. You should keep constantly contracted the genital muscles to prevent sperm to pass the critical level, when you become very excited.

The fifth step in performing the method of internal blockage
This step is about channeling the energy current from the base of the spine to the head. Exhale and relax the head, the neck, the chest, the abdomen and the pelvis. Allow the energy to flow into your body but also into your beloved, at the energy level. Inhale and drive the energy resulted from the 4 steps outlined before, to the head area. If you have difficulties, first drive the energy in the navel, then up on the spine to the top of the head.
This may be seen as the rise of an internal current starting with contraction of the penis, through the perineum and buttocks, up on the spine to the top of the head. In this way, the energy is voluntary forced to climb up to the head.
Thus, the sperm is transformed into energy and redirected into higher energetically centers.
Relaxation after this sequence of contractions dilates blood vessels from the penis. Thus, a large amount of Yin energy is absorbed without any effort. During contractions, the woman’s energy enters into the man’s lower body. During relaxation, energy is attracted to the higher energetically centers. This effect can be seen from the first step when you practice sexual continence.
First, this method of internal blockage may seem difficult, but with practice you will see that it is quite easy and it can be performed without any obstacle. The power to controlling sexual energy will increase once you practice. Love and desire of spiritually growth will get a big boost, which will surprise you in a pleasant way.

The sixth step in performing the method of internal blockage
After the first set of penetration, strong contractions and relaxation, you can start again the intercourse. Start with slow penetration, contracting your penis during its introduction into the woman’s vagina. Aim to be aware of the energy absorbed during penetration. Channel this energy in the sexual organs, contract the penis, testicles and the diaphragm, not other muscles as in previous stages. This step is only to gather energy in the penis level, which will subsequently lead to the top of the head using the internal blockage method.
This last step can be considered the first step of the next performing of internal blockage. Begin again to accumulate sexual energy, to enhance the pleasure.
This is the internal blockage method that helps in achieving sexual continence. You have to accomplish al least once all stages presented, to see the big difference between an ordinary intercourse and one with continence. Results will occur soon.
Good luck!